Fitness on a trip to Portugal - all the tips and training

Fitness on a trip to Portugal

Lisbon and Porto, with their ups and downs, are like an open gym (but with a spectacular view and chocolates along the way). So how do you deal with this physical challenge without panting on every step? Prepare in advance and keep fit even during the trip itself!

Ascents in Portugal - a challenge that has not been talked about enough

Lisbon: a city with a prestigious nickname "the city of seven hills".

Actually, it feels more like seven hundred.

Climbing every street is a feast for the leg muscles, and the tram (yes, the famous one) looks like a tempting option after a few good climbs.

Porto: the estate of the amazing landscape and the impressive bridges.

But don't forget - they are built over a river, so every tour turns into a great core workout.

Fitness on a trip to Portugal - prepare in advance before the trip

If you want to feel truly prepared for this trip, let's work on strengthening your legs, cardiopulmonary endurance, and core muscles before you board the plane.

In my studio,

Click here for more details about the studio and a trial class >>

Keep fit even on a trip - with a perfect view

Portugal will not only require fitness, but will also inspire you to move.

Imagine yourself on the banks of the Douro River, with green vineyards and spectacular valleys stretching out before your eyes, and the pleasant breeze caressing your face. Now add to this a relaxing breathing practice that merges with the silence of nature, or stretches that release the body and fill it with new energy.

The

• Short and focused workouts

• Stretching and breathing in front of amazing views

• Especially adapted for women

• And the best?

With Supermomove, even on the busiest trip you can take a moment for yourself - stretch, breathe, and return to the day with renewed strength.

Click here to join the free training >>

In summary:

A trip to Portugal is not only a cultural and gastronomic experience - it is also an opportunity to incorporate exercise and fitness into your routine. Come and prepare in advance at my studio in Mezkerat Batia, and continue to maintain your body with online training during the trip itself.

So plan the route, pack comfortable shoes, and start moving - because in Portugal, fitness is going to be part of the experience! 😊

Nice to meet you, I'm Ilanit, owner of ILANITRAVEL, a Portugal travel specialist. I accompany families, couples, and individuals in planning their perfect vacation.

I entered the tourism industry out of my love for movement, new experiences, and getting to know cultures and people from around the world. I'm here to help you turn your dream into an unforgettable vacation.

My Services:

Digital Travel Guide to Portugal: Love planning independently? My comprehensive digital guide centralizes all the essential information, tips, and recommendations in one place. Discover Portugal your way, at your pace. [Click here for more details about the digital guide]

Personalized Itinerary Planning: Prefer professional guidance in planning your trip? I'll be happy to create a personalized itinerary based on my experience and deep familiarity with Portugal. [Click here for more details about itinerary planning]

Focused Trip Planning Session: Already started planning and want to fine-tune your route? Book a one-hour personal planning session to get answers, recommendations, and tips that will help you continue planning with full confidence. [Click here for more details about planning sessions]

Come discover the magic of Portugal with me - from the stunning Douro vineyards, through Lisbon's enchanting sunsets, to the endless ocean beaches! 🌟

Ilanit